Uplifting Your Day: Motivation and Inspiration in LOVE.

Are you looking for a daily dose of Motivation and inspiration in a way to showcase your Love for your partner? Look no further! This is the right blog to help you capture life's precious moments and celebrate your daily routines.

What defines a good relationship? Is it weekly date nights and grand romantic gestures? Is it the promise of a happily ever after? Or maybe it’s the little things.  You unwittingly agree to grow and change when you commit to someone. Moreover, you commit to helping each other navigate the highs and lows of day-to-day life. And when the lows overshadow the highs, you commit to helping motivate your partner and uplift them from their misery. Cause that's what LOVE makes to us, we conquer what life brings. That's the Heartfelt and Great about LOVE. We give and sacrifice for our person, and we didn't ask for any return, however it's nice for us to feel that we are loved as well. So there are some ways for us to motivate our partners. 10 ways to motivate your partner “You can lead a horse to water, but you can’t make him drink.” As cliché as this saying is, it reveals the key to successfully motivating your partner. 

When it comes down to it, you can’t make your partner do anything they don’t want to do themselves. The most you can do is push them in the right direction. Here’s how: 1. Ask them about their goals

Before you ask yourself, “how to motivate my partner,” take a step back and think about what your partner needs motivation for in the first place, goal-setting should be the first step toward building motivation. During this process, your partner might even realize they’re not passionate about what they’re doing, which is why they’ve lost the will to do it.  According to Dr. Jennifer Jacobsen, who has a PhD in Psychology,

It’s important for people to set goals that matter to them. Ask your partner to think about their goals so they get a chance to decide what they really want to achieve. When they’re working toward something that actually matters to them, they’ll be more motivated.

2. Help them strategize Strategizing is not an easy thing to do without an outsider’s perspective. Unfortunately, your partner likely won’t be able to view their tasks as anything other than this behemoth mountain. 

Hence, to motivate your partner, you need to help them turn this mountain back into a molehill. 

Dr. Jacobsen states,

It’s important to create objectives, which are small steps you complete on the way to achieving a larger goal.

3. Remind your partner about their past achievements People tend to hold on to past failures more than their successes and achievements. While it is true that past failures can help us learn from our mistakes, our achievements are equally important reminders of our capabilities. 

If your partner is down in the dumps, the chances are they’re dwelling too much on their shortcomings. They’re hyperfocused on what they can’t do, but have forsaken the countless things they have already achieved. 

Hence, sometimes, motivating your partner is as simple as reminding them how much they’ve already accomplished.

Always celebrate achievements to motivate your partner, no matter how big or small. 4. Understand what’s holding them back If a certain task paralyzes your partner, try to determine the root cause of this paralysis. Is it the enormity of the task itself, or is something else holding them back? Once you trace the source of the problem, you can address the underlying issue and figure out how to motivate your partner.

When probing your partner about what’s bothering them, try not to poke too hard. Instead, you must create a safe and comfortable environment to help them feel at ease talking about their troubles. If they’re not ready to talk, put a pin in the conversation until they are.  5. Emphasize mental health Mental health and motivation are two sides of the same coin; declining mental health can lead to declining motivation, and vice versa. Many mental health disorders list “lack of motivation” as one of their defining symptoms. A prolonged absence of motivation might signal an underlying mental health issue. If this is the case with your partner, motivational speeches oozing with optimism won’t help them out. Hence, your concern shouldn’t be how to motivate your partner to start their pending work but how to motivate your life partner overall.  Dr. Jacobsen offers,

Depression involves loss of interest in usual activities, so it can look like a loss of motivation.

6. Emphasize exercise and physical health When we exercise, our body produces serotonin, norepinephrine, and endorphins. 

Serotonin is an essential life-sustaining hormone that regulates vital body functions. This includes mood, sleep, digestion, bone health, immune system, and sex drive. Likewise, norepinephrine helps the body respond appropriately to stress and anxiety. 

Moreover, the endorphin levels in our bodies shoot up after hitting the gym, which helps improve our sense of well-being. 

But you might be wondering how to motivate a reluctant partner to exercise. Simple: exercise with them. Initially, you’ll have to drag them out of the house. Over time, though, exercising will become a part of their routine, and you’ll mutually motivate each other to get into tip-top shape. 7. Help them step out of their comfort zone The comfort zone is a double-edged sword. If you’re wondering how to motivate your partner to be more ambitious, you need to help them step out of their comfort zone.

While doing so, be careful not to push them too far. Usually, fear, anxiety, or even past trauma can shackle a person to their comfort zone. Your role is to act as their refuge and help them realize they don’t have to face this big, scary world alone. 

8. Don’t put too much pressure on your partner If you’re wondering how to motivate an unmotivated partner, you must draw the line between healthy encouragement and putting too much pressure on them. If you do the latter, your partner will likely sink deeper into their gloomy abyss.

Often, you might not realize that you’re putting unattainable expectations on your partner. In your eyes, your partner can do anything they set their mind to, and you’re only reminding them of it. 

But this approach is ultimately counterproductive. 

Your partner might feel like they’re letting you down and constantly falling short of your expectations. Hence, they might crumble under pressure you unknowingly placed on them.  9. Praise them without overdoing it Positive reinforcement is a fancier way of saying praise. It is the process of establishing a desired pattern of behavior by offering a reward when the behavior is performed.  

For example, let’s say your boyfriend has trouble getting out of bed and getting on with his day. But one day, he manages to do it. You’ll be ecstatic and wonder how to encourage your boyfriend to keep it up.

It’s simple: praise him for it, be it verbal praise, a heartfelt present, or an activity you know he enjoys. Eventually, the thing he so dreads will become something that brings him joy. Hence, he’ll want to do it over and over again. But a common pitfall with praise is overdoing it. If you over-reward your partner, he won’t feel the need to earn that reward and will fall back into old habits.  10. Differentiate between motivation and control Finally, it would help if you remembered that you and your partner must motivate, not control, each other. But what’s the difference? 

When you try to badger or control your partner, they might feel like they have no agency. Moreover, they might feel pressured and even disrespected by you. They might do things to please you momentarily but won’t feel the need to do them when you’re not around. 

But when you motivate your partner, you instill healthy, sustainable behaviors in them. Hence, they’ll do things because they want to, not because you forced them.